Keto, Carnivore and Intermittent Fasting

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Eat the best way for your health.

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Download Free meal plans, Basics of low-carb fact sheet and body composition details

Basics Of Low Carb Eating (pdf)


Meal Plan Week 1 (pdf)


Meal Plan Week 2 (pdf)


Meal Plan Week 3 (pdf)


Meal Plan Week 4 (pdf)


Body Composition What It All Means (pdf)


Healthy and safe fats


British Medical Journal Study Of Studies

The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. (SEE THE STUDY FOR YOURSELF HERE)


Health Conditions Improved

For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day. That's about 3 slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too.

Doctors may put children who have epilepsy on a ketogenic diet, a special high-fat, very low-carb and protein plan, because it might help prevent seizures. Adults with epilepsy sometimes eat modified Atkins diets.


Never To Late To Improve Your Health

Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show specific very-low-carb diets help people with metabolic syndrome, insulin resistance, and type 2 diabetes. Researchers are also studying the effects of these diets on acne, cancer, polycystic ovary syndrome (PCOS), and nervous system diseases like Alzheimer's, Parkinson's, and Lou Gehrig's disease.”


Low Carb, Keto And Fasting In 8 Minutes

Check out this great video about how people are eating too often throughout the day, why high carbohydrate intake is causing problems and how eating; 

  • less carbs
  • less frequently but 
  • NOT LESS food 

can help you achieve a healthy weight and lifestyle.


Avocado nuts and salmon

It’s Not All Bacon And Butter!

The point of the way of eating is to avoid refined carbohydrates (or anything that raises blood glucose to a spike and quickly too)

This means many foods that some may consider ‘bad,’ are actually fine. Common sense should tell you that vegetables and nuts are fine.


Green Leafy Vegetables

The fantastic nutritional benefits that are yielded from green leafy vegetables can not be underestimated. Cooked or raw. If cooked in coconut oil or butter or raw with a drizzle of olive oil. 

  • Great for your 
  • gut bacteria and 
  • folate
  • A low-carb diet is a low FODMAP diet, and the latter has scientific support for improving IBS symptoms:

Journal of Gastroenterology and Hepatology 2017

Carrots and other veg

Sweet Vegetables

Some people can cope with the sweeter vegetables such as carrots and parsnips. Only once you’ve started eating this way will you be able to judge how you cope with the additional sweetness of some vegetables, for example sweet corn.

Why People Are Turning To Low Carb

How the global obesity epidemic has started to move people away from the high carb diets so often touted as healthy -but actually seems to have made matters worse- and why the focus is now on low-carb as the solution.

Specialist Services


Nutrition Advice

Established in 2015 our team has helped hundreds of people to get fitter and to maintain a healthy weight . Our aim is to support and guide you in how to build a healthier you. No matter what your health needs are, having a team support you will keep you on the path to meeting them. We will take the mystery out of how the body works and make staying healthy seem so much easier for you.

Blood test

Expert Blood Tests

Optimise your health and reach your fitness goals with our range of specialist blood tests. If you’re wondering if a test is right for you. Here are a few examples of why some people have booked them. We find it suits those that want an easy, convenient way to check your health and nutrition. Others that use our tests want to track and monitor improvements. It’s a good idea to try the blood analysis if for some reason you‘re not reaching your goals and want to know why.


Personal Training Programs

When you choose us, you join a team. We work with you to ensure your training plan is enjoyable and effective. We start by taking a full body composition reading. This gives us a great way to monitor your progress and really work on the essential areas that need improvement.


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Body composition and what the readings mean. Plus a few other handy bits of informations


Every week we post a video that is related to good health, weightloss or the latest science.


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