Low Carb, Keto and Intermittent Fasting

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Video Recipe Of The Month Keto Bread

Per loaf: 

  • 50.7g fat 
  • 5.3g carbs
  • 17.1g protein

3 Tablespoons Almond Flour

1 Tablespoon Butter

1/2 Teaspoon Baking Powder

30g Cheddar Cheese

1/2 Clove of Garlic1 Free-Range Egg

Rosemary to season

Takes around 5 minutes in total!

Excellent Books About Health And Nutrition

About Keto And Low Carb



There is no such medical condition as carbohydrate deficiency, as there are ZERO essential carbohydrates. Therefore a diet low in carbohydrates is safe and will lead to lower blood sugar levels, lower insulin in the body and consequently lower fat storing. The two remaining nutrients, fat and protein are both essential to survival and also (in the right quantities) have much less effect on blood sugar.

See What 'The Times' Newspaper Thinks


Our own liver produces saturated fat to provide us energy so common sense would seem to point to saturated fat being a good thing. Healthy fats can be obtained from things like avocado, nuts, meat and butter.

Note: vegetable oils contain no vegetables and are really industrial seed oils. Manufacturers use chemical processes and immense heat to produce these oils and they’re not healthy. Trans-fat is also not healthy (if an oil or food package states something is ‘hydrogenated’ it’s best to avoid)

See What 'The LA Times' Newspaper thinks


Protein is used for repair and growth for the body. In the low carb or Keto diets you keep protein to moderate levels. This is because large amounts of protein can’t be stored in the body so if you consume too much the body will convert it to glucose. Protein can be from plant based sources or from animal products. You do not have to be a meat eater to be Keto.

See What 'MedPage Today' reported

Healthy and safe fats


British Medical Journal Study Of Studies

The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. (SEE THE STUDY FOR YOURSELF HERE)


Health Conditions Improved

For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day. That's about 3 slices of bread, a cup of low-fat fruit yogurt, or two small bananas. You can start ketosis by fasting, too.

Doctors may put children who have epilepsy on a ketogenic diet, a special high-fat, very low-carb and protein plan, because it might help prevent seizures. Adults with epilepsy sometimes eat modified Atkins diets.

over 600 success stories here

Never To Late To Improve Your Health

Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show specific very-low-carb diets help people with metabolic syndrome, insulin resistance, and type 2 diabetes. Researchers are also studying the effects of these diets on acne, cancer, polycystic ovary syndrome (PCOS), and nervous system diseases like Alzheimer's, Parkinson's, and Lou Gehrig's disease.”

source: https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis

Download Our Free Basics Guides

Basics Of Low Carb Eating (pdf)


Low Carb, Keto And Fasting In 8 Minutes

Check out this great video about how people are eating too often throughout the day, why high carbohydrate intake is causing problems and how eating; 

  • less carbs
  • less frequently but 
  • NOT LESS food 

can help you achieve a healthy weight and lifestyle.

Ketogenic diet and fasting guides



Avocado nuts and salmon

It’s Not All Bacon And Butter!

The point of the way of eating is to avoid refined carbohydrates (or anything that raises blood glucose to a spike and quickly too)

This means many foods that some may consider ‘bad,’ are actually fine. Common sense should tell you that vegetables and nuts are fine.


Green Leafy Vegetables

The fantastic nutritional benefits that are yielded from green leafy vegetables can not be underestimated. Cooked or raw. If cooked in coconut oil or butter or raw with a drizzle of olive oil. 

  • Great for your 
  • gut bacteria and 
  • folate
  • A low-carb diet is a low FODMAP diet, and the latter has scientific support for improving IBS symptoms:

Journal of Gastroenterology and Hepatology 2017

Study Shows It Improves IBS
Carrots and other veg

Sweet Vegetables

Some people can cope with the sweeter vegetables such as carrots and parsnips. Only once you’ve started eating this way will you be able to judge how you cope with the additional sweetness of some vegetables, for example sweet corn.

Books and health checks


Your Health Is Everything

Whatever your stage of life, be the best you can be with a simple, personal health check. You can have some tests sent to your home! The whole of this site is dedicated to giving you the power to control your weight, health and well being.

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Step Away From the Carbs On Amazon

Great food, easy to follow recipes

We will have fantastic recipes (some from our book on Amazon) and new keto diet elights weekly. Improve your fitness and find out exactly what is Keto diet friendly.

Our latest book: Step Away From The Carbs: The science behind weight loss, the recipes to make it happen. Beautiful colour photographs of every breakfast, lunch, dinner, snack and even drinks. 

It‘s available as a kindle or a paperback.

See our book on Amazon

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Why People Are Turning To Low Carb

How the global obesity epidemic has started to move people away from the high carb diets so often touted as healthy -but actually seems to have made matters worse- and why the focus is now on low-carb as the solution.

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Established in 2015 our team has helped hundreds of people to get fitter and to maintain a healthy weight . Our aim is to support and guide you in how to build a healthier you. No matter what your health needs are, having a team support you will keep you on the path to meeting them. We will take the mystery out of how the body works and make staying healthy seem so much easier for you.

Read A Basic Guide To Keto/Low Carb
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My Blog

All the latest news from the low carb and Keto community. The occasional piece about intermittent fasting and some medical updates, especially those relating to blood tests and well being.


Every week we post a video that is related to good health, weightloss or the latest science.