Zero Carb

Welcome To carnivore

There's much to see here. So, take your time, look around, and learn all there is to know about this way of eating. We hope you enjoy learning about eating zero carb.

My own success story

I improved my muscle mass, digestion and skin on a carnivore-diet.  This episode is hosted by MeatRx coach Tracy

All about carnivore in 15 minutes

Have you heard of the Carnivore Diet? More and more people are trying it and having pretty amazing results. I am one of them.  Most people who eat a good, whole-food ketogenic diet feel better than they have in decades. Some few, however, need to go one step further and eat Carnivore.

long term carnivore

In this video, Kelly Hogan talks about all things Carnivore! Kelly has been carnivore for over 10 years! Some of us fear going zero carbohydrate carnivore for long term because of the potential unknowns and dangers to health. Though it may be anecdotal, here’s one of many personal shares that say, not only can you do this long term, you can do it for years and thrive.

120lb weight loss on carnivore

 I am excited to share with you this lady's journey, her cooking tutorials,  and general Carnivore awesomeness.    This video breaks down a timeline of how she lost 120 pounds in less than a year and she's been maintaining it.

ViP guest talk (60 Minutes)

Check out this great video with Amy Berger.

carnivore and a cardiologist

Many have referred to a ketogenic diet as “extreme,” “restrictive” and “potentially dangerous.” Now, those same concerns have focused on an all-meat carnivore diet. Although it is new in popularity, people have been practicing a carnivore diet for decades, and possibly centuries.   This looks at the pros and cons.

About zero carb


What is it?

The Carnivore diet (or zero carb) means getting nutrition from animal based foods and eliminating, or limiting, all plants from the diet. 

The purpose is to improve health, heal the body and possibly achieve some fat loss. Many people claim they obtain relief from many illnesses.

Some state they have reduced or even reversed symptoms of diabetes, digestive issues, depression, mental disorders, skin conditions, joint pain, hormonal imbalances, lyme disease, chronic fatigue, candida overgrowth, pain, inflammation, etc


You Choose

Some choose to be very strict and just consume water, beef and salt. Others eat a whole range of food, such as cheeses, eggs, hams, beef, poultry, seafood etc.


Dairy and beyond

Including dairy is another addition. Liquid dairy can be quite high in sugar and be inflammatory for some people.

Zero Carb Coaching

What can online coaching do for you? Well it can motivate and keep you on target for a start! 


There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.


Frequently asked questions

Bowel function changes

Frequently asked questions

Transition to Carnivore

Frequently Asked Questions


Frequently asked questions

Sites we recommend

Carnivore Style

Biohackers Lab


The FAQ section is just one of many pages of the best information you can find on the carnivore diet. 

Biohackers Lab

Carnivore Style

Biohackers Lab


Fabulous site for those that like signing up for 30 days challenges, great crib sheets and tons of free information. 

Carnivore Style

Carnivore Style

Carnivore Style


A great site for the blog style of reporting and packed to the brim with tips and tricks to make this an easy way to eat. 

Success Stories

Success Stories

Carnivore Style


Working with the excellent Shawn Baker MD here are countless success stories.

Dr Berry

Success Stories

Shawn Baker MD


Dr Berry started his journey on Keto and eventually went carnivore. A great resource for tips and health information.

Shawn Baker MD

Success Stories

Shawn Baker MD


Podcasts, extensive youtube videos, world record breaking MD in his 50s and advocate of meat eating for performance.

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Fitness Challenges

Check out this great video, part of the weekly challenge series I host.

 See other challenges here