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Zero Carb

Welcome To carnivore

There's much to see here. So, take your time, look around, and learn all there is to know about this way of eating. We hope you enjoy learning about eating zero carb.

About zero carb

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What is it?

The Carnivore diet (or zero carb) means getting nutrition from animal based foods and eliminating, or limiting, all plants from the diet. 

The purpose is to improve health, heal the body and possibly achieve some fat loss. Many people claim they obtain relief from many illnesses.

Some state they have reduced or even reversed symptoms of diabetes, digestive issues, depression, mental disorders, skin conditions, joint pain, hormonal imbalances, lyme disease, chronic fatigue, candida overgrowth, pain, inflammation, etc

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You Choose

Some choose to be very strict and just consume water, beef and salt. Others eat a whole range of food, such as cheeses, eggs, hams, beef, poultry, seafood etc.

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Dairy and beyond

Including dairy is another addition. Liquid dairy can be quite high in sugar and be inflammatory for some people.

All about carnivore in 15 minutes

Have you heard of the Carnivore Diet? More and more people are trying it and having pretty amazing results. I am one of them.  Most people who eat a good, whole-food ketogenic diet feel better than they have in decades. Some few, however, need to go one step further and eat Carnivore.

long term carnivore

In this video, Kelly Hogan talks about all things Carnivore! Kelly has been carnivore for over 10 years! Some of us fear going zero carbohydrate carnivore for long term because of the potential unknowns and dangers to health. Though it may be anecdotal, here’s one of many personal shares that say, not only can you do this long term, you can do it for years and thrive.

swedish meatballs recipe

Swedish Meatballs: Ground chuck, ground pork, heavy cream, beef stock, sour cream, butter, egg, and pork rinds. Spices: salt, pepper, Italian seasoning, and garlic powder. Try this fun and tasty dish for a delicious, guilt-free carnivore diet meal. Choose from many easy recipes to satisfy your cravings, without sacrificing your WOE or lifestyle. Each Cooking Carnivore recipe is made with only 100% animal products (spices, if you choose). Swedish Meatballs… Carnivore style!

chicken and dumplings


Chicken and Dumplings with: *1/2 Batch CarniBatter (Link): https://youtu.be/Apyq2y2u4wUChicken, CarniBatter, Water, Salt, Pepper, Garlic Powder, Onion Powder, Parsley, Basil, and Oregano.

Carniloaf 'bread'

*** Dairy Free*** CarniLoaf Lite (TM) with: Eggs, water, salt, and pork rinds.

Seafood bisque

Seafood Bisque with: Shrimp, Crab, Butter, Heavy Cream, Seafood Stock, Romano Cheese, Blackened Seasoning, Garlic Powder, Salt, and Pepper.

carnivore and a cardiologist

Many have referred to a ketogenic diet as “extreme,” “restrictive” and “potentially dangerous.” Now, those same concerns have focused on an all-meat carnivore diet. Although it is new in popularity, people have been practicing a carnivore diet for decades, and possibly centuries.   This looks at the pros and cons.

Sites we recommend

Meatrx.com

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The FAQ section is just one of many pages of the best information you can find on the carnivore diet. 

Biohackers Lab

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Fabulous site for those that like signing up for 30 days challenges, great crib sheets and tons of free information. 

Carnivore Style

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A great site for the blog style of reporting and packed to the brim with tips and tricks to make this an easy way to eat. 

Success Stories

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Working with the excellent Shawn Baker MD here are countless success stories.

Dr Berry

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Dr Berry started his journey on Keto and eventually went carnivore. A great resource for tips and health information.

Shawn Baker MD

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Podcasts, extensive youtube videos, world record breaking MD in his 50s and advocate of meat eating for performance.