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how to go low-carb or keto

How To Get Started

Additional Information

Here are 5 simple steps to get you started reducing your carbohydrate intake.

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1. Stop Sugary Drinks 2. Stop Snacking

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1. Reduce your intake of sugary drinks such as cola, sports drinks, energy drinks and lemonade etc

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2. Stop sugary snacking as much as possible, biscuits, sweets, cakes and fruit (yes fruit, except berries)

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You don't need to keep eating, if you do then how is your body ever going to start burning fat? 

YOU COULD EVEN SKIP BREAKFAST IF YOU'RE NOT HUNGRY

3. Alternatives to bread

3. Cut out (or reduce if you have a lot) bread, potatoes and pasta as much as possible. Potatoes can be replaced, for instance mash can be made out of celeriac and most people think it tastes better. Bread can be made low carb, see our video here 

4. Alternatives to rice

4. Reduce serving size of rice or cut out rice completely. Rice can be made out of cauliflower and this reduces carbohydrates by 10 times! See our cauliflower rice video here 

What DO YOU EAT?

5. Eat Healthy Fats

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Meal Planning Made Simple

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Eat Healthy Whole Food

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The amount of choice is endless, full of healthy whole foods. Salmon, Tuna, Avocado, Nuts, Cheese, Eggs, Butter, Cream, Green Veg, Sardines, Tuna, Sunflower Seeds, Olive Oil, Coconut Oil, Bacon, Bacon!, Chicken, Turkey, Steak, Ham, Prawns, Cucumber, Lettuce, Sausage...in fact look at the meal plan picture!

Science Backs It Up

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See Clinical Trial Results