Randomized Controlled Trails

Nerd Alert!

A randomized controlled trial (or RCT) is a type of scientific experiment that aims to reduce bias when testing theories; this is accomplished by randomly allocating subjects to two or more groups, treating them differently, and then comparing them with respect to a measured response.

STUDIES, research and textbooks

The best medical/physiology books: Guyton’s Medical Physiology Textbook and Joslin’s Diabetes Mellitus

Reading them will give you more insight than any health or fitness gurus. 

Below I provide some results from Randomised Controlled Trails (RCTs) regarding eating low carb.

Not Just One RCT But A Meta-analyses (Study Of Lots Of Studies)

Several meta-analyses of RCTs (considered the strongest, most robust type of evidence) have come to the similar conclusions about the effectiveness of low carb and keto.


Some science For you To Look AT


Weight Loss That Is FAT Loss!

Low carb does not just result in more weight loss than other comparison diets, it also results in more fat loss, especially when carbs are limited to 50 grams per day:

The Failure Of Low Fat

A 2015 article in the prestigious journal The Lancet summarizes all major low-fat weight loss scientific trials. The conclusion? There’s no evidence that low-fat helps people lose weight, compared to any other diet advice.

In fact, giving any other diet advice tends to be better, with people given the opposite advice (low carb, higher fat) in studies losing significantly more weight. Learn more 

recommended links (i do not get any money from sites)


Best Website For All Things

Best Website For All Things

Best Website For All Things

Low carb, Keto and Fasting


Doctor Ken Berry

Best Website For All Things

Best Website For All Things

Great book and Youtube Videos.