Welcome To Our Recipe Page

Welcome

Eating low carb or keto may be your choice but sometimes your family wish to continue eating in a different way. This page gives choices for very low carb, medium carb and also options for those on one meal a day (OMAD)

High healthy fat is also included.

Under 5g Carb dishes

Under 5g Carbs

Omelette and Veg Bake

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  • 3g Carbs
  • 14g Protein
  • 11g Fat

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Mango, Kale and Spinach

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  • 3g Carbs
  • 14g Protein
  • 11g Fat

download

Thai Turkey Meatballs

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  • 5g Carbs
  • 33g Protein
  • 19g Fat

Download

Feta Cheese Muffins

Per muffin: 77g calories 

  • 5g fat 
  • 1g carbs
  • 7g protein

A small amount of coconut oil to grease tin, 4 eggs and 2 egg whites, whisked in a jug, 100g cooked vegetables of your choice, finely diced (e.g. courgette, carrot, mushrooms) 2 spring onions, finely chopped50g plum tomatoes, halved, a pinch of ground black pepper, a pinch of sea salt, 1/2 tsp paprika1/2 tsp dried oregano 40g Feta cheese (or use a cheese of your choice) Makes 6 muffins.

Under 15g Carbs

Omelette and Veg Bake

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  • 3g Carbs
  • 14g Protein
  • 11g Fat

Download

Mango, Kale and Spinach

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  • 3g Carbs
  • 14g Protein
  • 11g Fat

download

Thai Turkey Meatballs

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  • 5g Carbs
  • 33g Protein
  • 19g Fat

Download

Beef And Broccoli Stir Fry

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  • 11g Carbs
  • 46g Protein
  • 12g Fat

Doownload

Chicken And Veg Soup

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  • 13g Carbs
  • 31g Protein
  • 7g Fat

downoad

Tomato And Chicken Salad

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  • 13g Carbs
  • 36g Protein
  • 20g Fat

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Lentil Stuffed Ramiro Peppers

One Meal A Day?  

1⁄2 tsp dried basil a pinch of salt and pepper 70g cooked red lentils   15g flaked almonds 1 small handful coriander, finely chopped 2 red Ramiro peppers 50g Feta cheese (or use dairy free cheese if preferred), crumbled Serves 4 Per serving: 147 calories 7g protein 14g carbs 7g fat 

You will also be able to add healthy fats to this or increase the nut content.

Smoothie For One Meal A Day

Healthy and Tasty recipes, in 60 seconds or under! Coconut, blueberry & almond smoothie 180ml unsweetened almond milk (or use milk of your choice) 40g coconut cream (use the fat part from a tin of coconut milk) 10g ground almonds, 1 tsp vanilla extract, 4 ice cubes, 60g fresh blueberries 25g vanilla flavoured whey or rice protein powder (optional) Serves 1. Per serving: 283 calories 15g fat 13g carbs 24g protein. Place all of the ingredients in a blender and blend until smooth. Serve.

cashew energy balls

15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly chopped 15g chopped pitted dates a small pinch of sea salt 10g shredded unsweetened coconut 25g oats (use gluten free if preferred) Makes 4 

  • Per ball: 217 calories 17g fat 13g carbs 5g protein
  • Form the mixture into 4 balls. Refrigerate for 30 minutes or until firm. Store any leftovers in an airtight container and refrigerate for up to 3 days

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LOW CARB BISCUITS recipe

Check out this great video. When you are low carb or keto and everyone is celebrating and you feel like you don't have a treat; then these low carb biscuits come to the rescue!

Free Downloads

Free Low Carb eBook

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Guide To Low Carb

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Fat Bomb Recipes

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Step Away From The Carbs

On Amazon

Our latest book: Step Away From The Carbs: The science behind weight loss, the recipes to make it happen. Beautiful colour photographs of every breakfast, lunch, dinner, snack and even drinks. 

It‘s available as a kindle or a paperback.


Eating a high-fat, low-carb diet is proven to work. Fat falls off and stays off but why is it so easy and if it's that good why do you keep being told conflicting information? This book reveals the reasons why eating this way 'just works.' Every page is packaged with simple, concise information that relates to the real world. There is no confusing jargon and it's put across in bite-sized and easy to understand chunks. For example, we are often told to 'eat vegetables,' but why exactly is that good for us?


We tell you in plain English. Among other topics briefly touched on is how digestion works, the role of gut bacteria and why probiotics are in the news so much. We discuss the sugar industry's power to influence thinking and highlight how backward some official guidelines really are. After reading this you'll be fully aware of how simple is is to regulate the fat stored on your body because you'll understand how it got there in the first place. The science behind the body's fat storing and fat burning is all well and good but you also need to follow this up with the type of food you can eat to get the benefits of this knowledge, basically the recipes to make it happen.

Learn More

This book has over fifty recipes all with pictures and it includes ideas for breakfast, lunch, dinner, snacks and even drinks! There are sections on the amazing results with fasting and real strategies to help with eating socially and not being the person that constantly states 'I can't eat that!' Because with this book you'll know that most often that not you can eat it.

browse it on amazon

Low Carb Book

Download completely free! What more could you ask for?

Free Low Carb Recipe Book (pdf)

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Low Carb Basics

Download completely free! What more could you ask for?

Low Carb and Keto Basics (pdf)

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Fat Bombs

Download completely free! What more could you ask for?

Fat Bomb Recipes (pdf)

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Recipe Downloads

Here are the PDF versions of the treats, drinks, breakfast and lunch recipes.

Beef and Broccoli Stir Fry (pdf)

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Chicken and Veg Soup (pdf)

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Creamy Omelette Veg Bake (pdf)

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Thai Turkey Meatballs (pdf)

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Mango Kale and Spinach Smoothie (pdf)

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Sun Dried Tomato Chicken Salad (pdf)

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Free Exercises

Workouts and fact sheets to download completely free! What more could you ask for?

The 301 Fitness Test (pdf)

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Upper Body Kettlebells (pdf)

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Swiss Ball (pdf)

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Resistance Band Whole Body (pdf)

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Arms Shoulders And Chest (pdf)

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Bodyweight Squats And Stretches (pdf)

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