This page gives choices for very low carb, medium carb and also options for those on one meal a day (OMAD)
High healthy fat is also included.
Here are the PDF versions of the treats, drinks, breakfast and lunch recipes.
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Our latest book: Step Away From The Carbs: The science behind weight loss, the recipes to make it happen. Beautiful colour photographs of every breakfast, lunch, dinner, snack and even drinks.
It‘s available as a kindle or a paperback.
Eating a high-fat, low-carb diet is proven to work. Fat falls off and stays off but why is it so easy and if it's that good why do you keep being told conflicting information? This book reveals the reasons why eating this way 'just works.' Every page is packaged with simple, concise information that relates to the real world. There is no confusing jargon and it's put across in bite-sized and easy to understand chunks. For example, we are often told to 'eat vegetables,' but why exactly is that good for us?
We tell you in plain English. Among other topics briefly touched on is how digestion works, the role of gut bacteria and why probiotics are in the news so much. We discuss the sugar industry's power to influence thinking and highlight how backward some official guidelines really are. After reading this you'll be fully aware of how simple is is to regulate the fat stored on your body because you'll understand how it got there in the first place. The science behind the body's fat storing and fat burning is all well and good but you also need to follow this up with the type of food you can eat to get the benefits of this knowledge, basically the recipes to make it happen.
This book has over fifty recipes all with pictures and it includes ideas for breakfast, lunch, dinner, snacks and even drinks! There are sections on the amazing results with fasting and real strategies to help with eating socially and not being the person that constantly states 'I can't eat that!' Because with this book you'll know that most often that not you can eat it.