Eating low carb or keto may be your choice but sometimes your family wish to continue eating in a different way. This page gives choices for very low carb, medium carb and also options for those on one meal a day (OMAD)
High healthy fat is also included.
Per muffin: 77g calories
A small amount of coconut oil to grease tin, 4 eggs and 2 egg whites, whisked in a jug, 100g cooked vegetables of your choice, finely diced (e.g. courgette, carrot, mushrooms) 2 spring onions, finely chopped50g plum tomatoes, halved, a pinch of ground black pepper, a pinch of sea salt, 1/2 tsp paprika1/2 tsp dried oregano 40g Feta cheese (or use a cheese of your choice) Makes 6 muffins.
One Meal A Day?
1⁄2 tsp dried basil a pinch of salt and pepper 70g cooked red lentils 15g flaked almonds 1 small handful coriander, finely chopped 2 red Ramiro peppers 50g Feta cheese (or use dairy free cheese if preferred), crumbled Serves 4 Per serving: 147 calories 7g protein 14g carbs 7g fat
You will also be able to add healthy fats to this or increase the nut content.
Healthy and Tasty recipes, in 60 seconds or under! Coconut, blueberry & almond smoothie 180ml unsweetened almond milk (or use milk of your choice) 40g coconut cream (use the fat part from a tin of coconut milk) 10g ground almonds, 1 tsp vanilla extract, 4 ice cubes, 60g fresh blueberries 25g vanilla flavoured whey or rice protein powder (optional) Serves 1. Per serving: 283 calories 15g fat 13g carbs 24g protein. Place all of the ingredients in a blender and blend until smooth. Serve.
15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly chopped 15g chopped pitted dates a small pinch of sea salt 10g shredded unsweetened coconut 25g oats (use gluten free if preferred) Makes 4
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Check out this great video. When you are low carb or keto and everyone is celebrating and you feel like you don't have a treat; then these low carb biscuits come to the rescue!
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This book has over fifty recipes all with pictures and it includes ideas for breakfast, lunch, dinner, snacks and even drinks! There are sections on the amazing results with fasting and real strategies to help with eating socially and not being the person that constantly states 'I can't eat that!' Because with this book you'll know that most often that not you can eat it.
Here are the PDF versions of the treats, drinks, breakfast and lunch recipes.
Workouts and fact sheets to download completely free! What more could you ask for?