recipe links

Weekly Meal Plans

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A whole month of recipes to download. Includes breakfast, lunch, dinner and snacks

Video Recipes

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Simple, quick and easy to follow videos of some of our recipes.

Under 15g Of Carbs

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Low-carb or very low-carb, you decide what works for you. This is for under 15g of carbs.

Under 5g Of Carbs

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Very low-carb recipes might work well for some people.

Free eBook

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Free eBook download with all the info you need to eat healthy.

FAQs

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Download our free guide to frequently asked questions and more...

weekly meal plans

A whole month of recipes, including breakfast, lunch , dinner and snacks.

quick links to video recipes

Low Carb Ice-Cream

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Cauliflower Rice

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Broccoli Patties

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American Style Pancakes

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Savoury French Pancakes

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LOW CARB ICE CREAM

Tastes Awesome! Just 4 ingredients. 

  • 450ml of thick cream
  • 4 egg yolks
  • 1 tbs Honey
  • 1 tsp Vanilla extract


Savoury French Pancakes

Ingredients:

  • 2 eggs
  • 1 tbsp of Psyllium Husks
  • 120ml Double Cream
  • 30ml Water
  • Salt

For the creamy mushroom and cheese topping

  • 20ml Double Cream
  • Handful Of Mushrooms
  • 100g Hard Cheese Of Your Choice

INSTRUCTIONS
1. Break eggs into a bowl, whisk and add the cream, water and salt, whisk by hand or use a blender

2. Slowly add the pysllium husk while still mixing until you get a smooth batter. Leave to one side for 10 minutes.

IN THE MEANTIME

  • Grate cheese
  • Gently heat mushrooms in a frying pan with butter, add 20ml crea

american style pancakes

Check out our great low carb diet recipes videos

Savoury Fat Bombs

Makes 16 Fat Bombs! 

  • 200g cream cheese
  • 30g butter
  • Handful fresh chopped basil
  • 3 Sun-dried Tomatoes (chopped)
  • 100g finely grated cheese

WILL KEEP IN THE FRIDGE 3-5 DAYS


Macrconutrient per fat bomb:

Fat 5.28g

Protein 1.00g

Carbs 0.32g


90 Second Bread

Per loaf: 

  • 50.7g fat 
  • 5.3g carbs
  • 17.1g protein

3 Tablespoons Almond Flour

1 Tablespoon Butter

1/2 Teaspoon Baking Powder

30g Cheddar Cheese

1/2 Clove of Garlic

1 Free-Range Egg

Rosemary to season

Broccoli Patties

This is a fabulous low carb addition to any plate. 1 Medium head of broccoli

2 Tablespoons of ghee or lard

1 Medium onion

2 Cloves of garlic

3 Large eggs

60g  Of Cheddar cheese

Salt and pepper

  • 66% Fat 
  • 21% Protein 
  • 13% Carbs

Cauliflower Rice

How to replace starchy rice with a vegetable based alternative. Less starch, less sugar and more taste! Our recipes are great for a low carb diet

Low-Carb Biscuits

Check out this great video. When you are low carb or keto and everyone is celebrating and you feel like you don't have a treat; then these low carb biscuits come to the rescue!

Download Free ebook

Low Carb Intro and Basics 2019 (pdf)

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