recipe links

Weekly Meal Plans

image48

A whole month of recipes to download. Includes breakfast, lunch, dinner and snacks

Video Recipes

image49

Simple, quick and easy to follow videos of some of our recipes.

Under 15g Of Carbs

image50

Low-carb or very low-carb, you decide what works for you. This is for under 15g of carbs.

Under 5g Of Carbs

image51

Very low-carb recipes might work well for some people.

Free eBook

image52

Free eBook download with all the info you need to eat healthy.

FAQs

image53

Download our free guide to frequently asked questions and more...

weekly meal plans

A whole month of recipes, including breakfast, lunch , dinner and snacks.

quick links to video recipes

Low Carb Ice-Cream

image54

Cauliflower Rice

image55

Broccoli Patties

image56

American Style Pancakes

image58

Savoury French Pancakes

image59

LOW CARB ICE CREAM

Tastes Awesome! Just 4 ingredients. 

  • 450ml of thick cream
  • 4 egg yolks
  • 1 tbs Honey
  • 1 tsp Vanilla extract


Savoury French Pancakes

Ingredients:

  • 2 eggs
  • 1 tbsp of Psyllium Husks
  • 120ml Double Cream
  • 30ml Water
  • Salt

For the creamy mushroom and cheese topping

  • 20ml Double Cream
  • Handful Of Mushrooms
  • 100g Hard Cheese Of Your Choice

INSTRUCTIONS
1. Break eggs into a bowl, whisk and add the cream, water and salt, whisk by hand or use a blender

2. Slowly add the pysllium husk while still mixing until you get a smooth batter. Leave to one side for 10 minutes.

IN THE MEANTIME

  • Grate cheese
  • Gently heat mushrooms in a frying pan with butter, add 20ml crea

american style pancakes

Check out our great low carb diet recipes videos

Savoury Fat Bombs

Makes 16 Fat Bombs! 

  • 200g cream cheese
  • 30g butter
  • Handful fresh chopped basil
  • 3 Sun-dried Tomatoes (chopped)
  • 100g finely grated cheese

WILL KEEP IN THE FRIDGE 3-5 DAYS


Macrconutrient per fat bomb:

Fat 5.28g

Protein 1.00g

Carbs 0.32g


90 Second Bread

Per loaf: 

  • 50.7g fat 
  • 5.3g carbs
  • 17.1g protein

3 Tablespoons Almond Flour

1 Tablespoon Butter

1/2 Teaspoon Baking Powder

30g Cheddar Cheese

1/2 Clove of Garlic

1 Free-Range Egg

Rosemary to season

Broccoli Patties

This is a fabulous low carb addition to any plate. 1 Medium head of broccoli

2 Tablespoons of ghee or lard

1 Medium onion

2 Cloves of garlic

3 Large eggs

60g  Of Cheddar cheese

Salt and pepper

  • 66% Fat 
  • 21% Protein 
  • 13% Carbs

Cauliflower Rice

How to replace starchy rice with a vegetable based alternative. Less starch, less sugar and more taste! Our recipes are great for a low carb diet

Low-Carb Biscuits

Check out this great video. When you are low carb or keto and everyone is celebrating and you feel like you don't have a treat; then these low carb biscuits come to the rescue!

Download Free ebook

Low Carb Intro and Basics 2019 (pdf)

Download