Basics You Might Need

Healthy Food

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Avocado Mayo

Fabulous alternative to supermarket mayonnaise. All good simple ingredients.

  • 100% Pure Avocado Oil
  • British Free Range Egg Yolk (RSPCA Assured)
  • Filtered Apple Cider Vinegar
  • A pinch of Pink Himalayan Salt
  • FREE FROM any nasties including Sugar, Gluten & Dairy

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Almond Flour

  • Almond flour large 1kg bag
  • High quality Spanish blanched ground almonds
  • Make delicious gluten free brownies, muffins, cakes, pancakes, macarons and curries!
  • Low carbohydrate, high protein, high fibre, vegetarian and vegan
  • Not pasteurised or treated with PPO chemicals

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Apple Cider Vinegar

  • Appearance and sediment level may vary
  • Unpasteurized, contains the "mother"
  • Made from Organic Apples
  • Balanced 5% acidity
  • Naturally Gluten Free
  • Kosher certified
  • EU Organic and USDA Certified

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Pink Himalayan Salt

  • High quality Himalayan Pink Salt sourced from reputable salt mines
  • This Himalayan Pink Salt Grinder Contains Potassium, Iron And Magnesium, All Vital Minerals For Maintaining Good Health
  • Himalayan Pink Salt Contains An Almost Identical Set Of Elements As Those In Our Body
  • This Himalayan Rock Salt Contains No Preservatives Or Additives
  • Easy To Use Pink Salt Grinder Recyclable After Use

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Sauerkraut

  • Infused with juniper berries
  • Served with salads, grilled vegetables and veggie hot dogs
  • It is pasteurised
  • Healthy Alternative

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Kimchi

  • Certified organic
  • Spicy fermented cabbage
  • Suitable for vegetarians & vegans
  • Free from artificial colours, flavours or preservatives
  • Ideal as a side dish, in salads or for an added kick in stir-fries, noodles and rice

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Coconut Oil

  • Coconut oil is the most versatile fats available with numerous applications and benefits.
  • It may be used freely as a nutritious culinary oil, or used as a moisturising application for the hair and skin.
  • Optima's coconut oil is certified organic and is produced without refining, hydrogenation, bleaching or deodorizing. It is free from additives, colours, flavours, sucrose, sweeteners, thickeners, gelling agents & preservatives

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Ceylon Cinnamon Powder (True)

Organic Ceylon Cinnamon Powder, also known as real or true cinnamon, is produced from the bark of several trees from the Cinnamomum genus. Sourced from the highest quality ceylon cinnamon farms in Sri Lanka, it is GMO Free & NON Irradiated. 

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Test Food Yourself!

Diabetics do not have to pay VAT but unfortunately most other companies will require you to pay the full price including VAT and will leave you to fill out a long form to claim the VAT back. But if you buy from us, all you need to do is buy from this listing and we have already taken the VAT off

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Guide To Fasting

Check out this great video, which just makes total sense.

BOOKS

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Recipes And Science Of Low Carb

Eating a high-fat, low-carb diet is proven to work. Fat falls off and stays off but why is it so easy and if it's that good why do you keep being told conflicting information? This book reveals the reasons why eating this way 'just works.

Browse Before You Buy
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Complete Guide To Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level.

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Eye-opening Book

Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine

Find out more