Here are some of our most popular recipes. They may be the most liked as they are low-carb and healthier replacements for those foods that a great deal of people believe they are going miss terribly if they 'go low-carb'
For the creamy mushroom and cheese topping
1. Break eggs into a bowl, whisk and add the cream, water and salt, whisk by hand or use a blender
2. Slowly add the pysllium husk while still mixing until you get a smooth batter. Leave to one side for 10 minutes.
IN THE MEANTIME
Check out this great video
Makes 16 Fat Bombs!
WILL KEEP IN THE FRIDGE 3-5 DAYS
Macrconutrient per fat bomb:
3 Tablespoons Almond Flour
1 Tablespoon Butter
1/2 Teaspoon Baking Powder
30g Cheddar Cheese
1/2 Clove of Garlic
1 Free-Range Egg
Rosemary to season
This is a fabulous addition to any plate. 1 Medium head of broccoli
2 Tablespoons of ghee or lard
1 Medium onion
2 Cloves of garlic
3 Large eggs
60g Of Cheddar cheese
Salt and pepper
How to replace starchy rice with a vegetable based alternative. Less starch, less sugar and more taste!
Check out this great video. When you are low carb or keto and everyone is celebrating and you feel like you don't have a treat; then these low carb biscuits come to the rescue!
Healthy and Tasty recipes, in 60 seconds or under! Coconut, blueberry & almond smoothie 180ml unsweetened almond milk (or use milk of your choice) 40g coconut cream (use the fat part from a tin of coconut milk) 10g ground almonds, 1 tsp vanilla extract, 4 ice cubes, 60g fresh blueberries 25g vanilla flavoured whey or rice protein powder (optional) Serves 1. Per serving: 283 calories 15g fat 13g carbs 24g protein. Place all of the ingredients in a blender and blend until smooth. Serve.
15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly chopped 15g chopped pitted dates a small pinch of sea salt 10g shredded unsweetened coconut 25g oats (use gluten free if preferred) Makes 4