Video Recipes

Welcome

Here are some of our most popular recipes. They may be the most liked as they are low-carb and healthier replacements for those foods that a great deal of people believe they are going miss terribly if they 'go low-carb'

  • Bread
  • Biscuits
  • Rice
  • Snacks
  • Smoothies

Savoury French Pancakes

Ingredients:

  • 2 eggs
  • 1 tbsp of Psyllium Husks
  • 120ml Double Cream
  • 30ml Water
  • Salt

For the creamy mushroom and cheese topping

  • 20ml Double Cream
  • Handful Of Mushrooms
  • 100g Hard Cheese Of Your Choice

INSTRUCTIONS
1. Break eggs into a bowl, whisk and add the cream, water and salt, whisk by hand or use a blender

2. Slowly add the pysllium husk while still mixing until you get a smooth batter. Leave to one side for 10 minutes.

IN THE MEANTIME

  • Grate cheese
  • Gently heat mushrooms in a frying pan with butter, add 20ml cream

american style pancakes

Check out this great video

Savoury Fat Bombs

Makes 16 Fat Bombs! 

  • 200g cream cheese
  • 30g butter
  • Handful fresh chopped basil
  • 3 Sun-dried Tomatoes (chopped)
  • 100g finely grated cheese

WILL KEEP IN THE FRIDGE 3-5 DAYS


Macrconutrient per fat bomb:

Fat 5.28g

Protein 1.00g

Carbs 0.32g


90 Second Bread

Per loaf: 

  • 50.7g fat 
  • 5.3g carbs
  • 17.1g protein

3 Tablespoons Almond Flour

1 Tablespoon Butter

1/2 Teaspoon Baking Powder

30g Cheddar Cheese

1/2 Clove of Garlic

1 Free-Range Egg

Rosemary to season

Broccoli Patties

This is a fabulous addition to any plate. 1 Medium head of broccoli

2 Tablespoons of ghee or lard

1 Medium onion

2 Cloves of garlic

3 Large eggs

60g  Of Cheddar cheese

Salt and pepper

  • 66% Fat 
  • 21% Protein 
  • 13% Carbs

Cauliflower Rice

How to replace starchy rice with a vegetable based alternative. Less starch, less sugar and more taste!

Low-Carb Biscuits

Check out this great video. When you are low carb or keto and everyone is celebrating and you feel like you don't have a treat; then these low carb biscuits come to the rescue!

Smoothie For One Meal A Day

Healthy and Tasty recipes, in 60 seconds or under! Coconut, blueberry & almond smoothie 180ml unsweetened almond milk (or use milk of your choice) 40g coconut cream (use the fat part from a tin of coconut milk) 10g ground almonds, 1 tsp vanilla extract, 4 ice cubes, 60g fresh blueberries 25g vanilla flavoured whey or rice protein powder (optional) Serves 1. Per serving: 283 calories 15g fat 13g carbs 24g protein. Place all of the ingredients in a blender and blend until smooth. Serve.

cashew energy balls

15g coconut oil 25g creamed coconut (use the fat part from a tin of coconut milk) 30g cashew butter 50g cashews, roughly chopped 15g chopped pitted dates a small pinch of sea salt 10g shredded unsweetened coconut 25g oats (use gluten free if preferred) Makes 4 

  • Per ball: 217 calories 17g fat 13g carbs 5g protein
  • Form the mixture into 4 balls. Refrigerate for 30 minutes or until firm. Store any leftovers in an airtight container and refrigerate for up to 3 days